ONLINE TRAINING : $250 / Month
* Detailed Exercise Program for your goals
*Cardio & Strength Training Workouts (cardio sessions are 15 - 30 min max!)
* Meal Guide / Food Shopping List
* Macro Carb Cycling Meal Guide (Protein Fat Carb ratios)
* Supplement Suggestions (not required)
* Weekly Check-in via Phone & Progress Pics
* Unlimited access to Beth for support, questions, coaching via phone/email/text
#NeverWasteYourPain HIIT Workout
Beth's Signature style Circuit Training Group Class
MONDAYS & TUESDAYS @ 6:30 pm
**First Class FREE!**
69 Charlton Street, NYC
(reg, rate $10/class)
Free 30 Minute Wellness Consult Call for all inquiries on a customized nutrition plan.
To schedule your consult
contact: / C: 607-592-4122
PERSONAL TRAINING NYC
1 Hour Session: $110
1st Session $50
New Client Special 3 Sessions for $175
w/Free Fitness Evaluation & Nutrition Consult
PACKAGES (1 hour sessions):
*Available at discounted rates starting at 10 pack
10 Pack $900
16, 20 and 24 pack available
All programs are customized to goals.
(travel to home gym/outdoors or to my personal gyms)
SMALL GROUP TRIANING (2-3 people)
Email to book your session: or book on WellB.me $25 off for New WellB.me clients (must sign up by Aug. 17, 2017)!
(Travel available to clients at their home/home gym: NYC, Bronx, Brooklyn, Queens, Staten Island, Yonkers, & White Plains).